#1971, Friday, November 17

 Please leave a comment if you visit my blog. Thank you! 

Post 1971, Day 321 of 2017
- 2,513 days since I started this blog -

Food and Diet

Today's Weight:                      202.9 lbs.

Previous Weight (11/16/17):          204.5 lbs.

Net Loss/Gain:                       - 1.6 lbs.

Diet Comment

This week had a good end, right on the trend line.

Food Log

Breakfast
Skipped.

Lunch
8:10pm: A Quest bar and some walnuts and 90% dark chocolate.

Dinner
12:20am, at Moondog's: Sausage and peppers sandwich, and a Quest bar.

Snack
1:20am: Pork rinds.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 70+ oz.; plus a shot of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!