#1976, Tuesday, November 28

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Post 1976, Day 332 of 2017
- 2,524 days since I started this blog -

Food and Diet

Today's Weight:                      203.0 lbs.

Previous Weight (11/27/17):          206.5 lbs.

Net Loss/Gain:                       - 3.5 lbs.

Diet Comment

This astonishing one-day weight loss could come from a number of different causes, or possibly a combination. It could be that yesterday's weight was an anomaly. It could be the result of a day of low-calorie eating (probably under 1000 calories). It could be catch-up from Sunday's on-plan eating, not showing up for a day. It could be the result of the Typhus shot I got yesterday afternoon (which has made me pretty sick since I got it - and I'm now on antibiotics, which are no help at all). I think it's all the above, and I'll take the loss!

Food Log

Breakfast
3:45pm: A Quest bar.

Lunch
5:50pm: Wild-caught salmon burger, with a chopped salad (chard, kale, spinach, walnuts, shaved parmesan cheese, balsamic vinaigrette).

Dinner
11:55pm: Cottage cheese, walnuts, an ounce of sugar-free chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.;

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