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Post 1803, Day 27 of 2017
- 2,219 days since I started this blog -
- 2,219 days since I started this blog -
I had a wonderful time at my birthday party prelude gig at Moondog's Lounge.
I, and i am Fool, really love the place, and for my part, at least, I love playing there, and hanging out there, too.
The owners and staff make me feel warm and welcome, and the gigs are easy and the audiences are the most enthusiastic.
Last night was as good as any we've had, although the crowd was a little smaller than usual - but just as enthusiastic. They even sang "Happy Birthday" to me, and it didn't feel stupid. At least, not to me.
I got to finally play out with my new rig (bass amp and speaker), and I thought it sounded great. I thought i am Fool's performance was excellent.
The on-site owner took care of me all night. instigating the birthday song and buying me a birthday shot. Later, she bought a round for the whole band for a birthday toast. Then, she personally made me some dinner at the end of the night!
So, I had a lot of fun, and I'm quite exhausted from it all, but well-fed, happy, and grateful for the good times.
I, and i am Fool, really love the place, and for my part, at least, I love playing there, and hanging out there, too.
The owners and staff make me feel warm and welcome, and the gigs are easy and the audiences are the most enthusiastic.
Last night was as good as any we've had, although the crowd was a little smaller than usual - but just as enthusiastic. They even sang "Happy Birthday" to me, and it didn't feel stupid. At least, not to me.
I got to finally play out with my new rig (bass amp and speaker), and I thought it sounded great. I thought i am Fool's performance was excellent.
The on-site owner took care of me all night. instigating the birthday song and buying me a birthday shot. Later, she bought a round for the whole band for a birthday toast. Then, she personally made me some dinner at the end of the night!
So, I had a lot of fun, and I'm quite exhausted from it all, but well-fed, happy, and grateful for the good times.
Food and Diet
Today's Weight: 204.6 lbs.
Previous Weight (1/26/17): 204.8 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
Glad to be on the 'losing' side of all this week's weigh-ins after Monday. Unfortunately, at the gig, part of the birthday celebration, I was indulged and tempted... and I have no resistance.
Food Log
Breakfast
11:30am: A Quest bar.
Snack
Lunch
11:30am: A Quest bar.
Snack
3:40pm: A Quest bar.
Lunch
6:45pm: Salmon salad (wild-caught salmon, Spring Mix, baby spinach, cabbage, home-made mayonnaise).
Dinner
12:55am: At Moondog's Lounge: Turkey and cheese pannini with home-fried potatoes.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 64+ oz. and two shots of bourbon.
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