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Post 1802, Day 26 of 2017
- 2,218 days since I started this blog -
- 2,218 days since I started this blog -
After many years of not really caring a lot about my birthday, in the last few it has become an exciting thing, because I dedicate it to others.
After I joined i am Fool, I started giving them presents on my birthday. I've also taken small groups out for dinner on other birthdays.
For the last three birthdays, I've paid for a party at the late, lamented Mac's Bad Art Bar, so Pat would waive the cover charge for my guests. This was ideal on so many levels. First, because there is nothing I'd rather do on my birthday than play music with my band and friends. Second, because it exposes new people to i am Fool, and gives me the opportunity to promote other musicians I like. Third, because there is actually more focus on the performers and the party than me, which is just how I like it.
This year, I'm having it at a new venue, hoping that it will mean more gigs for i am Fool, and I don't have to pay for it. In fact, they think they're hiring a band. Saturday night will be fun!
And, I'm into it, big time. Looking forward to it.
The same way racist, bigoted humor stopped being funny many decades ago. Sexist/sexual humor really isn't any different.
I am grateful for this evolution.
After I joined i am Fool, I started giving them presents on my birthday. I've also taken small groups out for dinner on other birthdays.
For the last three birthdays, I've paid for a party at the late, lamented Mac's Bad Art Bar, so Pat would waive the cover charge for my guests. This was ideal on so many levels. First, because there is nothing I'd rather do on my birthday than play music with my band and friends. Second, because it exposes new people to i am Fool, and gives me the opportunity to promote other musicians I like. Third, because there is actually more focus on the performers and the party than me, which is just how I like it.
This year, I'm having it at a new venue, hoping that it will mean more gigs for i am Fool, and I don't have to pay for it. In fact, they think they're hiring a band. Saturday night will be fun!
And, I'm into it, big time. Looking forward to it.
The same way racist, bigoted humor stopped being funny many decades ago. Sexist/sexual humor really isn't any different.
I am grateful for this evolution.
Food and Diet
Today's Weight: 204.8 lbs.
Previous Weight (1/25/17): 206.0 lbs.
Net Loss/Gain: - 1.2 lbs.
Diet Comment
Good. Two days of on-plan eating, and the results are satisfying - I'm at my low weight for the year, and below the trend-line. Along the way, I really enjoyed yesterday's breakfast, a new recipe for the Brussels sprouts I bought impulsively at the Farmer's Market.
Food Log
Breakfast
4:20pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
4:20pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
9:10pm: A Quest bar.
Dinner
12:15pm: Pepperoni, kimchee, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 64+ oz.
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