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Post 1795, Day 17 of 2017
- 2,209 days since I started this blog -
- 2,209 days since I started this blog -
I had a great i am Fool rehearsal.
My idea of a great rehearsal is one where we play a lot, and one where when we aren't playing, we're discussing business and actually figuring things out as a result, and when we aren't playing and discussing business, we're laughing.
And that's what the rehearsal was about.
I love these guys.
Tomorrow I rehearse with a new (to me) band, who have asked me a few times over the years to join. The music, while probably the most popular style locally, is not material I have much experience playing. A new challenge. Really looking forward to making that happen, but it is a secondary project, without as much appeal as playing with i am Fool, but a lot more playing will happen, and gigs, too.
The reason I'm still in Syracuse is that the music scene here supports (and allows) my participation in making ensemble music, which is pure joy. Most of that began, and is, in turn, supported by i am Fool. If Syracuse is my safe harbor, Fool is my anchor.
I am grateful for the manifestation of a lifetime of musical pursuits that culminated in this band.
My idea of a great rehearsal is one where we play a lot, and one where when we aren't playing, we're discussing business and actually figuring things out as a result, and when we aren't playing and discussing business, we're laughing.
And that's what the rehearsal was about.
I love these guys.
Tomorrow I rehearse with a new (to me) band, who have asked me a few times over the years to join. The music, while probably the most popular style locally, is not material I have much experience playing. A new challenge. Really looking forward to making that happen, but it is a secondary project, without as much appeal as playing with i am Fool, but a lot more playing will happen, and gigs, too.
The reason I'm still in Syracuse is that the music scene here supports (and allows) my participation in making ensemble music, which is pure joy. Most of that began, and is, in turn, supported by i am Fool. If Syracuse is my safe harbor, Fool is my anchor.
I am grateful for the manifestation of a lifetime of musical pursuits that culminated in this band.
Food and Diet
Today's Weight: 205.2 lbs.
Diet Comment
Previous Weight (1/16/17): 205.4 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
OK, okay - I can do better, and will. Still, it isn't a gain. We'll see how today goes!
Food Log
Breakfast
5:20pm:
Lunch
Skipped.
5:20pm:
 |
| Omelet with peppers, onion, greens, chia seeds, hemp seeds, parmesan cheese and bacon. Not shown: Two slices of buttered, toasted Ezekiel 4:9 Flax sprouted grain bread, two more slices of bacon. |
Skipped.
Dinner
11:30pm: Pepperoni and cole slaw, a Quest bar and cottage cheese.
Snack
1:00am: A Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 74+ oz.
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