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Post 1801, Day 25 of 2017
- 2,217 days since I started this blog -
- 2,217 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 206.0 lbs.
Previous Weight (1/24/17): 207.2 lbs.
Net Loss/Gain: - 1.2 lbs.
Diet Comment
Good weight loss. I just need to keep going with this.
Food Log
Breakfast
3:40pm:
Lunch
3:40pm:
 |
| Brussels sprouts pan-fried with bacon, and scrambled eggs. |
9:10pm: Mozzarella cheese and a Quest bar.
Dinner
12:15pm: London broil chopped salad (London broil, Spring mix, spinach, cabbage, shaved parmesan cheese, home-made mayonnaise) and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 80+ oz.
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