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Post 1790, Day 10 of 2017
- 2,202 days since I started this blog -
- 2,202 days since I started this blog -
Nothing today. Be grateful.
Food and Diet
Today's Weight: 205.8 lbs.
Diet Comment
Previous Weight (1/9/17): 206.4 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
Recovery continues...
Food Log
Breakfast
3:45pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
3:45pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
8:45pm: Celery with home-made mayonnaise, cottage cheese and a Quest bar.
Dinner
1:10am:
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| Roasted turkey breast chopped salad: shaved Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette. |
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.
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