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Post 1796, Day 18 of 2017
- 2,210 days since I started this blog -
- 2,210 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 206.0 lbs.
Diet Comment
Previous Weight (1/17/17): 205.2 lbs.
Net Loss/Gain: + 0.8 lbs.
Diet Comment
Oh, boy, I didn't see that coming. That's just two slices of the healthiest bread I know of, still off-plan, but gee - that's a negative surprise!
Food Log
Breakfast
3:00pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend. Also, a slice of toasted, buttered Ezekiel 4:9 Flax sprouted grain bread.
Lunch
Skipped.
3:00pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend. Also, a slice of toasted, buttered Ezekiel 4:9 Flax sprouted grain bread.
Skipped.
Dinner
1:00am, at Mama Nancy's:
 |
| Half order of Big Anthony's Frittata (eggs, sausage, pepperoni, Swiss cheese, onions, peppers, broccoli, potatoes) and dry rye toast. |
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 24+ oz. and two shots of Irish whiskey (different brands)
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