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Post 1756, Day 301 of 2016
- 2,127 days since I started this blog -
- 2,127 days since I started this blog -
I don't know what came over me, today. I gave myself a cheat day I didn't need and initially decided against.
I wasn't hungry all day. Not surprising since I ate a big meal between one-thirty and two AM. And I wasn't hungry when I went shopping, with the specific idea of getting something for my first meal of the day, at five-fifteen.
But I got a little hungry walking the aisles at BJs. And then I saw the sale price of Wholesome Medley, a nut-fruit-dark chocolate mix I like.
Game over. When I thought to myself, as I opened the giant bag in the car before driving home, I'll just have a little and make something on-plan when I get home, I didn't realize how I was fooling myself. Once I'd made the purchase, whatever came after was a joke.
On the way home, which takes about fifteen minutes, handful after handful, the salt and sweet taste, the poly-texture, was so stimulating - in that fifteen minutes I finished half the bag.
By the time I got the groceries put away, I was hungry again, too. I put the bag away, went out and played. Finished the bag at two AM.
Today is one to forget.
Hopefully, lesson learned, and I will spend tomorrow and the rest of the weekend grateful for the chance to improve.
I wasn't hungry all day. Not surprising since I ate a big meal between one-thirty and two AM. And I wasn't hungry when I went shopping, with the specific idea of getting something for my first meal of the day, at five-fifteen.
But I got a little hungry walking the aisles at BJs. And then I saw the sale price of Wholesome Medley, a nut-fruit-dark chocolate mix I like.
Game over. When I thought to myself, as I opened the giant bag in the car before driving home, I'll just have a little and make something on-plan when I get home, I didn't realize how I was fooling myself. Once I'd made the purchase, whatever came after was a joke.
On the way home, which takes about fifteen minutes, handful after handful, the salt and sweet taste, the poly-texture, was so stimulating - in that fifteen minutes I finished half the bag.
By the time I got the groceries put away, I was hungry again, too. I put the bag away, went out and played. Finished the bag at two AM.
Today is one to forget.
Hopefully, lesson learned, and I will spend tomorrow and the rest of the weekend grateful for the chance to improve.
Food and Diet
Today's Weight: 203.2 lbs.
Diet Comment
Previous Weight (10/26): 202.0 lbs.
Net Loss/Gain: + 1.2 lbs.
Diet Comment
This is a little mysterious - what I ate yesterday should not have pushed my weight up. Maybe it was the late-night booze and dinner. I don't know. Today, no help - I ate only one thing, I ate a lot of it, and it wasn't on-plan.
Food Log
Breakfast - Lunch - Dinner
6:15pm - 1:20am:
6:15pm - 1:20am:
 |
| Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate. |
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 90+ oz. and a double shot of Jameson's Irish whiskey
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