Please leave a comment if you visit my blog. Thank you!
Post 1749, Day 292 of 2016
- 2,118 days since I started this blog -
Daily Comment
- 2,118 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 202.8 lbs.
Diet Comment
Previous Weight (10/18): 203.8 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
A good day of eating, and I'm right under the trend-line. A few more good days, and the trendline slope will move back down. Or at least to level.
Food Log
Breakfast
4:45pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
4:45pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
Skipped.
Dinner
12:45pm: Ezekiel 4:9 Flax sprouted grain bread with guacamole, cole slaw with feta cheese and a Quest bar.
12:45pm: Ezekiel 4:9 Flax sprouted grain bread with guacamole, cole slaw with feta cheese and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 90+ oz.
Please leave a comment if you visit my blog. Thank you!
No comments:
Post a Comment