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Post 1755, Day 300 of 2016
- 2,126 days since I started this blog -
- 2,126 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 202.0 lbs.
Diet Comment
Previous Weight (10/25): 201.8 lbs.
Net Loss/Gain: + 0.2 lbs.
Diet Comment
Basically, the same weight as yesterday, but it would have been a loss except for the nearly half-pound of cheese I ate at one in the morning. Oh, well, it's gone now.
Food Log
Breakfast
5:15pm, at Core Eatery:
5:15pm, at Core Eatery:
 |
| Tuna poke salad with: Kale, cabbage, quinoa, cucumber, carrots, scallions, ginger,edamame, avocado, tuna poke, sesame seeds, almonds and miso-sesame dressing. |
Lunch
8:00pm: A Quest bar.
Dinner
1:45am: Chopped salad: London broil, feta cheese, kale, spinach, chard, cabbage and creamy balsamic vinaigrette.
1:45am: Chopped salad: London broil, feta cheese, kale, spinach, chard, cabbage and creamy balsamic vinaigrette.
Liquid Intake
Espressos: 1; Coffee: 12 oz.; Tea: 0 oz.; Water: 56+ oz. and two shots of Jameson's Irish whiskey
Please leave a comment if you visit my blog. Thank you!
everything changes. It does. no way around that. glad you are out of feeling anxious and living in the future.
ReplyDeletestill biking and hoping to do it 4 times per week.
love you