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Post 1746, Day 287 of 2016
- 2,113 days since I started this blog -
Daily Comment
- 2,113 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 204.0 lbs.
Diet Comment
Previous Weight (10/12): 205.0 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
Picking up steam... despite the big fail of a 1am dinner consisting of a pint of ice cream. If I do better, I think I might get better results.
Food Log
Breakfast
5:35pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
5:35pm: Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
Skipped.
Dinner
1:30am: Pepperoni with cole slaw and a Quest bar.
1:30am: Pepperoni with cole slaw and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.
Please leave a comment if you visit my blog. Thank you!
hi Kenny. you sound down. but as always, you are an inspiration to me. you are worrying about a pound or two here and there but your line looks pretty parallel to the bottom line. time to give yourself some credit for a stable weight over time after losing a great deal of weight. This is incredibly hard to do and you are among only one-two percent of people who has done this. Also, you continue to do what you love and bookings will come. things come and go. I am going to see andy and denie and danny tomorrow. That is a big deal for me so cudo's to me, too. I love you
ReplyDeleteI think its great that you're making a family visit to Andy and Denie's! Love you all so!
Deletealso- I can't believe that I totally believed that bill wyman (of the stones) wrote that article. lol
ReplyDeleteI ran with that idea, too. Oh, well. I guess there are no articulate bass guitar players, after all, LOL!
DeleteI was (and remain) a little apprehensive about lack of any future bookings, and maybe a little down when I wrote about it. That's one of the great things about the Daily Comment: It helps me clarify my thoughts and feelings, then let go. So while I'm still, as always, uncertain of the future, I am no longer feeling bad about it. My survival rate is 100% so far! The weight thing was an artifact of my aborted trip to Florida, and a mere moment. I am very proud of my achievement of maintaining my weight loss, and this year is actually (so far) the best in that there's the least variation (lower high-weights) since my initial loss.
ReplyDelete