Post 1350, Day 20 of 2015
- 1,481 days since I started this blog -
- 1,481 days since I started this blog -
Daily Comment
It started Friday evening with a round of friends' band's performances at different clubs on Friday. There was, along the way, a bit of business to be done (relative to my bands). Then it was over and out, until the next night, when illness in one band created an opportunity for another. So I played a gig that was canceled by i am Fool.
An after-gig meal, and I was down until the next day, when I got up for my Sunday evening jams.
I had some good sets, and stayed out pretty late. Too late, because I was very hungry. I made a bad choice and had an omelet at Denny's (Meat Lovers, since you [mentally] asked).
And then, it was down and out for my Monday. The list of things I didn't do includes all cleaning, installing AppleTV, putting on the new toilet seat, modding my desktop computer and anything involving exercise. Instead, I lay in bed and binge-watched the last season of Homeland. That was exciting, in a good and safe way.
Today, I got a haircut, then went to a few jam sessions.
Which brings us up-to-date.
Food and Diet Section
Today's Weight: 203.8 lbs
Today's Weight: 203.8 lbs
Previous Weight (1/16): 204.8 lbs
Day Net Loss/Gain: - 1.0 lbs
Diet Comment
Happy that the erratic eating over the last three days, that included a significant amount of off-plan eating, resolved to a net loss..Diet Comment
Food Log
BreakfastA cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.
Lunch
 |
| Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard, black beans and cole slaw mix. |
Bacon and eggs.
Snack
A Quest bar.
Liquid Intake
Coffee: 28 oz. Water: 92+ oz. A glass of beer
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- Light - Love - Compassion -
ReplyDeleteit doesn't look like you are eating very much.
ReplyDeleteThree big meals and a snack is a lot of food (my protein smoothie is a BIG meal, and not low-calorie, and although bacon and eggs may not sound like much, that's 4 eggs and 4 strips of bacon. A big meal!).
Delete