#1354: Monday, January 26 - Impossible standard

Post 1354, Day 26 of 2015
- 1,487 days since I started this blog -

Daily Comment

I don't have much to say today. Except, after speaking to a friend a few months ago, I wish there were a cure for self-loathing. My friend is so critical of himself that it would be comical, if only he weren't so serious and sincere about it.

I understand holding oneself to a high standard. I don't think that it is a necessity do do that, but I understand it. But if that standard is perfection, then you're setting yourself up for disappointment.

And if your self-worth is dependent on maintaining that standard (I've been there - it is self-sabotage), and you're fucked.

You've screwed yourself. Royally.

Food and Diet Section

Today's Weight:                   202.0 lbs

Previous Weight (1/23):           202.2 lbs

Day Net Loss/Gain:                - 0.2 lbs

Diet Comment

Maintaining over the weekend is a good thing.

Food Log

Breakfast
A Quest bar.

Lunch
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Dinner

Chili: Organic beef, black beans, tomatoes, chili spice, raw cacao, stevia-inulin blend. Not shown: Cole slaw, and cauliflower with herbs and coconut oil.

Snack
A Quest bar.

Liquid Intake
   Coffee:  28 oz.   Water: 98+ oz.   

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