#1344: Friday, January 9 - Sick

Post 1344, Day 9 of 2015
- 1,470 days since I started this blog -

Daily Comment

Update: I don't know exactly what it is, but I am undeniably sick, and, as of this morning, have a slight fever. Still went to work (it doesn't really matter, it is so close if it isn't snowing I might as well, and I don't have enough sick leave so early in the year to take another day off).

I went out during lunch and got some 'Throat Coat' tea and a new bottle of acetaminophen (my old bottle expired five years ago.

In short, pre-sick is gone. Sick is here.

But I had a gig tonight. Exhausted, feeling awful, playing with a terrible-sounding rig (at least, by my taste). Got a little drunk, so I stayed late to be safe. Home at 3am. Collapse. So, the show must go on, right?.

I'm writing this the next day, feeling like absolute shit. My throat is so sore it hurts to swallow and to spit. Not to worry. This too shall pass.

More on Monday, I guess.

Food and Diet Section

Today's Weight:                   205.0 lbs

Previous Weight (1/8):            205.4 lbs

Day Net Loss/Gain:                - 0.4 lbs

Diet Comment

Still not feeling all that well, I had no appetite last night, and ate nothing after my mid-afternoon snack. I played until 1am, then loaded out, drove through sub-zero snowy conditions, and didn't get to bed until almost 3am. Today, exhausted, achey, and still not feeling all that well, I took a day off from work, slept in, so 'fasted' until dinner.

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
Throat Coat tea, acetaminophen, a Quest bar.

Dinner
Hummus and celery. Pepperoni.

Liquid Intake
   Coffee:  28 oz.   Water: 96+ oz.

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