#1343: Thursday, January 8 - Taking a day

Post 1343, Day 8 of 2015
- 1,469 days since I started this blog -

Daily Comment

Last night's gig: Successful.

But the opposite of personally healthful. 

I started the evening feeling I had completely recovered from my back pain, ended in serious need of ibuprofen.
 
I also felt relief from my pre-sick symptoms, which I have been feeling for a few days now. I ended with pain in my throat from swollen glands.

The things I do for music.

I had to take a day off from work. After setting that up in the morning, I slept until two-thirty.
 

Food and Diet Section

Today's Weight:                   205.4 lbs

Previous Weight (1/7):            206.2 lbs

Day Net Loss/Gain:                - 0.8 lbs

Diet Comment

Still not feeling all that well, I had no appetite last night, and ate nothing after my mid-afternoon snack. I played until 1am, then loaded out, drove through sub-zero snowy conditions, and didn't get to bed until almost 3am. Today, exhausted, achey, and still not feeling all that well, I took a day off from work, slept in, so 'fasted' until dinner.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Chili: Organic beef, black beans, tomatoes, chili spice, raw cacao, stevia-inulin blend. Not shown: Celery with home-made mayonnaise.

Liquid Intake
   Coffee:  6 oz.   Water: 64+ oz.

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