Sunday, August 3, 2014

Saturday, August 2, A little playing, and that's all

Post 1248, Day 214 of 2014
- 1,310 days since I started this blog -
Daily Comment
I did a benefit tonight for a musician friend who got seriously injured. I got both my bands to perform, and it was a lot of fun. 

I only did some fractional part of the cleaning I intended. Baby steps. I have, though, maintained the order I created by my cleaning last weekend, so I am widening the zone. 

I will have less to write (if anything) tomorrow.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section
2014 Daily Weight
Today's Weight:          210.4 lbs
Previous Weight:         211.0 lbs
Day Net Loss/Gain:       - 1.0 lbs
       
Diet Comment
Best intentions today, albeit heavy with spicy cured meat. Technically, nothing off-plan except for an Irish celebrating both my bands making an appearance on the same show.


Food Log 
Breakfast
Skipped.


Lunch
Omelet with sauteed baby greens, onions, peppers, spicy tomato oil and cheese with a side of bacon.
Snack
Pepperoni and cole slaw.

Dinner
Salad with baby kale, baby spinach, chard, black beans and pepperoni.


Snack
Pepperoni and cole slaw (with black beans).

Liquid Intake
   Coffee:  20 oz.   Water: 132+ oz. a shot of 2 Gingers Irish whiskey, neat.

Please leave a comment if you visit my blog. Thank you!

 

2 comments:

  1. Just to get back to an earlier issue- how do you know that your cancer is in remission? Have you had further tests?

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  2. Sure have. Everything from PSA measurements to x-rays, and probably some stuff I'm not even aware of. No trace of cancer has ever been found. I sometimes wonder if the diagnosis was even correct. Remember, I found out about it after the surgery had already been done. It wasn't like getting my car fixed, the old parts were not returned to me for proof that it was done. I never saw that surgeon again, either. Bastard.

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