Wednesday, June 18

Post 1768, Day 169 of 2014
- 1,265 days since I started this blog -

Daily Comment

Another very trying day at work, followed by shitty weather, and then...

A delightful evening playing low-volume folk-blues (it is just too polite to qualify as "blues") to a friendly audience in a good restaurant. Delightful.

Music heals.

Also, I'm excited about the two shows i am Fool is doing tomorrow night and Saturday.

Mood is typically 'up', so, normal.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         208.0 lbs

Previous Weight:        207.0 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

Yesterday's late eating (after midnight) and subsequent short sleep time is again, I think, the reason for today's weight gain.

Food Log 

Breakfast
A Quest bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. And a Quest bar.

Dinner

At Eskapes Lounge:

Grilled pangasius with sauteed vegetables (what the chef called 'the kitchen sink'). Not shown: a (huge) fresh-baked blondie (Oscar Wilde: I can resist anything but temptation).

Snack
A Quest bar.

Liquid Intake

   Coffee:  28 oz.   Water: 84+ oz. A nice glass of Merlot, too.

Please leave a comment if you visit my blog. Thank you!