Saturday, June 21

Post 1211, Day 172 of 2014
- 1,268 days since I started this blog -

Daily Comment

Abstract, lazy day, got real when prep for i am Fool's gig at Mac's Bad Art Bar started. Full report tomorrow.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         206.6 lbs

Previous Weight:        206.8 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

Back down just below the trend-line.

Food Log 

Breakfast

Skipped.

Lunch

Bacon cheeseburger (Organic beef, provolone cheese, uncured bacon, onions and peppers sauteed in garlic-tomato olive oil, Ezekiel 4:9 Flax bread) and cole slaw.

Dinner

A Quest bar.

Snack
A Quest bar.

Liquid Intake

   Coffee:  16 oz.   Water: 88+ oz. Two shots of Jameson's.

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