Friday, June 27

Post 1217, Day 178 of 2014
- 1,274 days since I started this blog -

Daily Comment

I am feeling a little sad that I have friends who are struggling with depression and low-self esteem. I've been there. 

What can you do? I've been there. I know what helped me cope, but how to apply that to someone else? I have only words, and people with severe depression (and low self-esteem/anxiety) aren't in a position to really 'hear' what people (any people) say - they filter and edit their input to validate their illness.

So, what do you do?

In the final analysis, there's little to do. The idea that I know what's best for someone else is completely foreign to me. I can offer my personal insight, compassion, sympathy, but there's no action I can take on another's behalf whose outcome I can know.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         210.0 lbs

Previous Weight:        211.2 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

That's a little better. I thought I was going to pay a penalty for the Indian food carbs, but not bad, overall.

Food Log 

Breakfast
Skipped.

Lunch

A kale-hemp protein shake (almond-coconut milk, baby kale, large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), celery, chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend.

Snack
A Quest bar.

Dinner

At Denny's (after the gig):  An (awful) avocado-bacon omelet with hash browns and rye toast.

Snack
Pepperoni, cheese and a Quest bar.

Liquid Intake

   Coffee:  36 oz.   Water: 104+ oz. 

Please leave a comment if you visit my blog. Thank you!