Tuesday, June 24

Post 1214, Day 175 of 2014
- 1,271 days since I started this blog -

Daily Comment

Is being intolerant of rudeness too judgmental? I have been really sensitive (oversensitive?) to rude behavior lately.

That probably means I have been rude myself, although if so, it was unintentional. It makes me uncomfortable when I see it, but do I act on that discomfort? 

Do I take offense? Is that overly self-righteous? 

I try to set a good example, and I guess I have to leave it at that - which is to say, if I get uncomfortable with the behavior of people I am with, I leave.

Removing myself avoids confrontation, which I haven't found to be productive. Confrontation seems to lead to defensive behavior, and that seems to escalate to the point where mutual understanding is not possible, and that does nobody any good. 

It also like to think that I am not that judgmental. I may or may not be perceiving the behavior correctly. My discomfort is telling me something, but it may not be about what I'm observing.

I'll look for clarity from a distance. Best to leave.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         207.2 lbs

Previous Weight:        207.8 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

I'm hoping this is loss marks, at least, a temporary top.

Food Log 

Breakfast

A kale-hemp protein shake (almond-coconut milk, baby kale, large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend.

Lunch

Roasted turkey breast salad (with celery and home-made mayonnaise) on Spring Mix greens, baby kale, and cole slaw mix and balsamic vinaigrette.

Dinner

A tub of edamame hummos.

Snack
Pepperoni and a Quest bar.

Liquid Intake

   Coffee:  28 oz.   Water: 116+ oz. 

Please leave a comment if you visit my blog. Thank you!