Post 1758, Day 159 of 2014
- 1,255 days since I started this blog -
- 1,255 days since I started this blog -
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Food and Diet Section
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| 2014 Daily Weight |
Previous Weight: 207.6 lbs
Day Net Loss/Gain: + 0.6 lbs
Diet Comment
Last night's late carb-fest may have temporarily reversed my loss, and I'm hoping I'll be back with today's food.Diet Comment
Food Log
BreakfastA Quest bar.
Lunch
A kale-hemp protein shake (almond-coconut milk, baby kale, large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), celery, cinnamon and stevia-inulin blend. Also, toasted Ezekiel 4:9 Flax bread with coconut oil.
Dinner
Pepperoni and organic provolone cheese, and a Quest Bar.
Snack
Pepperoni and a Quest bar.
Liquid Intake
Coffee: 28 oz. Water: 70+ oz.
Please leave a comment if you visit my blog. Thank you!
My way of dealing with it is to have someone come in and clean at least once every two weeks. Better once per week. Then, you have a deadline when you have to straighten up and someone else does the nasty stuff
ReplyDeleteWe are long past the point where I can turn it over to someone else. However, if I ever see a horizontal surface in my apartment again, I might start that.
ReplyDeleteyou can always get someone in, no matter what the shape it is in. Get a one time industrial cleaner
ReplyDelete