Post 1216, Day 177 of 2014
- 1,273 days since I started this blog -
- 1,273 days since I started this blog -
Still, music ruled the day. While it is impossible for the band to sound like any other band, the concert was a little light on the material that first brought them to my attention, the soul songs of the sixties and seventies, updated in a kind of jazz-pop fusion that allows their conservatory-honed musicianship to shine.
The new material, still hewing to that fusion sound, moves sits closer to the rock side of the pop spectrum than the soul side.
It looked like this:
... and the finale sounded like this:
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Food and Diet Section
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| 2014 Daily Weight |
Previous Weight: 209.0 lbs
Day Net Loss/Gain: + 2.2 lbs
Diet Comment
That's ugly and disappointing.Diet Comment
Food Log
Breakfast
Lunch
Grass-fed beefburger with guacamole on Ezekiel 4:9 Flax bread, with a salad (baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette).
Dinner
At Taste of India:
Snack
A Quest bar.
Liquid Intake
Grass-fed beefburger with guacamole on Ezekiel 4:9 Flax bread, with a salad (baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette).
Dinner
 |
| Rice pilaf and lamb and spinach curry. Not shown: Lentil soup, many breads, relishes. |
A Quest bar.
Liquid Intake
Coffee: 28 oz. Water: 116+ oz.
Please leave a comment if you visit my blog. Thank you!
My mother in law died and we are totally responsible for the funeral. I am hurting but can't talk about it yet. Love you both
ReplyDeleteSorry to hear...
DeleteSending STRENGTH to you, Joan and Jack and You, family. We can speak whenever you feel like it.
ReplyDeleteLove and Compassion, and Peace
RE: Friday's blog:
ReplyDeleteAs far as i can tell, nobody can help anybody else. There doesn't seem to be any help to give and no help is needed.We all have our own karma to work through.
my response to someone who has low self- esteem is to say something along the lines of - "that is one way to look at it, still there are other ways to see it." then i shrug, and leave it at that.