#1668, Tuesday, June 14

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Post 1668, Day 166 of 2016
- 1,992 days since I started this blog -

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (6/13):              202.0 lbs.

Net Loss/Gain:                     -   0.4 lbs.

Diet Comment

Nice to be back below the trend line.

Food Log 

Breakfast
6:10pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, Dubliner cheese and pepper bacon.

Lunch
Skipped.

Dinner
10:45pm:  Roast beef and kimchee.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 72+ oz. 

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#1667, Monday, June 13

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Post 1667, Day 165 of 2016
- 1,991 days since I started this blog -

Food and Diet

Today's Weight:                      202.0 lbs.

Previous Weight (6/10):              202.6 lbs.

Net Loss/Gain:                     -   0.6 lbs.

Diet Comment

Circumstances and poor planning (mostly poor planning) meant some really bad-for-me food over the weekend, beginning on Friday night. I can't tell you how I got away with this (weight-wise).

Food Log 

Breakfast
5:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
9:30pm:  A Quest bar.

Dinner
12:15am:  Chopped salad: Roast beef, Dubliner and parmesan cheese, kale, spinach, chard, cabbage and balsamic vinaigrette. Ezekiel 4:9 Flax toast with guacamole.

Liquid Intake
   Espressos: 1;  Coffee:  22 oz.;  Water: 72+ oz. 

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#1666, Friday, June 10

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Post 1666, Day 162 of 2016
- 1,988 days since I started this blog -

Food and Diet

Today's Weight:                      202.6 lbs.

Previous Weight (6/9):               202.0 lbs.

Net Loss/Gain:                     +   0.6 lbs.

Diet Comment

Maybe it's the booze. Maybe it's eating too much cheese at 3am. Can't blame this on almond butter.

Food Log 

Breakfast
1:35pm:  Green-purple protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, frozen mixed berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:30pm:  A quart of butter pecan ice cream and a Quest bar.

Dinner
2:30am:  Almond butter and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 48+ oz. 

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#1665, Thursday, June 9

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Post 1665, Day 161 of 2016
- 1,987 days since I started this blog -

Food and Diet

Today's Weight:                      202.0 lbs.

Previous Weight (6/8):               202.2 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

Basically flat - I need to stop eating (so much) almond butter.

Food Log 

Breakfast
11:45am, at Core Grains, Greens and Broth:

Chicken broth bowl: with kale, baby spinach, grilled chicken, mushrooms, broccoli, cauliflower, black beans, ginger.

Lunch
6:30pm:  A chopped salad with Buffalo chicken breast, Dubliner cheese, kale, spinach, chard, cabbage and balsamic vinaigrette.

Dinner
2:30am:  Roast beef, Philippe's hot mustard, Dubliner cheese, and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 98+ oz. and a couple of shots of Jameson's.

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#1664, Wednesday, June 8

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Post 1664, Day 160 of 2016
- 1,986 days since I started this blog -

Food and Diet

Today's Weight:                      202.2 lbs.

Previous Weight (6/7):               201.8 lbs.

Net Loss/Gain:                     +   0.4 lbs.

Diet Comment

Now I'm squarely on the trend line. This less than half-pound bump is normal variation, and most likely to be due to my late dinner that contained a too-large spooning-from-the-jar portion of almond butter, which is essentially healthy but contains too many carbs in large portions, and cottage cheese, eaten the same way, and similarly, containing too many carb calories, mostly from sugar at that.

Food Log 

Breakfast
3:20pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon.

Lunch
Skipped.

Dinner
1:45am:  A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 82+ oz. 

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#1663, Tuesday, June 7

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Post 1663, Day 159 of 2016
- 1,985 days since I started this blog -

Food and Diet

Today's Weight:                      201.8 lbs.

Previous Weight (6/6):               203.0 lbs.

Net Loss/Gain:                     -   1.2 lbs.

Diet Comment

Look at that! I'm under the trend line! Time to make that trend line decline.

Food Log 

Breakfast
Skipped.

Lunch
5:45pm:  Sliced London broil with Philippe's hot mustard, Dal Tadka (lentil curry) with hemp seeds, chia seeds over cauliflower.

Dinner
11:45pm:  Cottage cheese, a Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 48+ oz. 

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#1662, Monday, June 6

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Post 1662, Day 158 of 2016
- 1,984 days since I started this blog -

Food and Diet

Today's Weight:                      203.0 lbs.

Previous Weight (6/3):               204.6 lbs.

Net Loss/Gain:                     -   1.6 lbs.

Diet Comment

Weekend was a bit of a drag until Sunday night, so I was able to stay, mostly, out of the way of trouble with food and drink. The result, I've almost fully recovered from the previous weekend of excesses.

Food Log 

Breakfast
2:20pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:45pm:  Buffalo chicken breast, with a salad (kale, spinach, chard, cole slaw mix, parmesan cheese, balsamic vinaigrette dressing).

Dinner
11:45pm: A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 76+ oz. 

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#1661, Friday, June 3

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Post 1661, Day 155 of 2016
- 1,981 days since I started this blog -

Food and Diet

Today's Weight:                      204.6 lbs.

Previous Weight (6/2):               204.8 lbs.

Net Loss/Gain:                     -   0.2 lbs.

Diet Comment

This is the last time I'll be eating at Tilted Kilt. I have no idea where they're hiding the carbs in their food, but I know they don't hide the salt. This is, to all intents and purposes, a stall in my weight loss, and disappointing.

Food Log 

Breakfast
1:20pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon.

Lunch
5:45pm: Cottage cheese, buffalo chicken breast, cheddar cheese and cole slaw.

Dinner
2:00am: Cottage cheese and two Quest bars.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 80+ oz. 

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#1660, Thursday, June 2

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Post 1660, Day 154 of 2016
- 1,980 days since I started this blog -

Food and Diet

Today's Weight:                      204.8 lbs.

Previous Weight (6/1):               207.8 lbs.

Net Loss/Gain:                     -   3.0 lbs.

Diet Comment

That's a lot of weight to lose in one day, but I expected the weight to come off quickly when I went back on plan. Also aided by a last-minute decision to not go out last night, which would certainly have meant drinking.

Food Log 

Breakfast
2:30pm:  Purple/Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, blueberries, mixed berries, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
7:45pm, at Tilted Kilt:  Baked salmon in mustard sauce with potatoes and spinach, and a Caesar salad (hold the croutons).

Dinner
2:00am: A Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 62+ oz. and a shot of Jameson's Irish Whiskey

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