#3492: Thursday, October 23, 2025

Post 3492

- 14 years and 297 days since I started this blog -

Food and Diet

Today's Weight:                    192.5 lbs.

Previous Weight (10/22/25):        192.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

5:45pm: A protein bar and peanut butter.

Dinner

8:45pm: Italian-style chicken sausage on Ezekiel 4:9 Flax sprouted grain bread with coarse-ground mustard. a salad with blue cheese dressing and cream cheese and honey on Ezekiel 4:9 Flax sprouted grain bread. Yogurt, cacao nibs and maple syrup. I was kind of out of control, and overate.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 66+ oz.;

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