#3491: Wednesday, October 22, 2025

Post 3491

- 14 years and 296 days since I started this blog -

Food and Diet

Today's Weight:                    192.5 lbs.

Previous Weight (10/21/25):        192.6 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Almost no change, which is absolutely fine with me (at any weight below 200 pounds).

Food Log

Breakfast
1:05pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

Skipped.

Dinner

8:45pm, at Shifty's: Grilled ham and cheese sandwich, and beans and greans.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 52+ oz.;

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