#3478: Thursday, October 2, 2025

Post 3478

- 14 years and 276 days since I started this blog -

Food and Diet

Today's Weight:                    191.7 lbs.

Previous Weight (10/1/25):         191.8 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Almost change, but it's gratifying seeing any loss - or even just holding my own.

Food Log

Breakfast
12:35pm:

Leo (lox, eggs and onions) and brussels sprouts.

Lunch

Skipped.

Dinner

9:15pm: Chick pea rotini with chicken sausage and cottage cheese. A mixed greens salad. A Barebells protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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