#3495: Tuesday, October 28, 2025

Post 3495

- 14 years and 302 days since I started this blog -

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (10/27/25):        194.4 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Nice loss, it's what I wanted today. Yes, I know it is inconsequential, but still, nice.

Food Log

Breakfast
1:35pm: Prosciutto, cabbage and Swiss omelet. Brussels sprouts.

Lunch

Skipped.

Dinner

10:25pm: High protein and fiber pasta with cottage cheese. Brussels sprouts. A protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 48+ oz.;

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