#3496: Wednesday, October 29, 2025

Post 3496

- 14 years and 303 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (10/28/25):        193.5 lbs.

Net Loss/Gain:                    -  1.7 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
2:45pm: Italian-style chicken sausage, peppers and onions omelet with cheddar cheese, and sweet potatoes.

Lunch

6:35pm: Popcorn. A protein bar. A Skyr sundae (Skyr, cacao nibs, walnuts, stevia).

Dinner

11:05pm: Celery and peanut butter. Carrots and blue cheese dressing.

Liquid Intake

Espressos: 1;  Coffee: 10oz.;  Water: 66+ oz.;

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