#3494: Monday, October 27, 2025

Post 3494

- 14 years and 301 days since I started this blog -

Food and Diet

Today's Weight:                    194.4 lbs.

Previous Weight (10/24/25):        194.0 lbs.

Net Loss/Gain:                    +  0.4 lbs.

Diet Comment

Although I was hoping for a better result, I am not discouraged because, one, I am happy with this weight, which is less than the average weight I've been at for the last twenty years, and, two, this is a good weight for me, and, three, I'm always optimistic at the start of the week.

Food Log

Breakfast
1:35pm: Sausage and veggie omelet (Italian-style chicken sausage, Swiss cheese, mushrooms, onions, peppers, cabbage, carrots) and brussels sprouts.

Lunch

Skipped.

Dinner

10:05pm: A B.A.S. (big-ass salad: Spring Mix, shaved parmesan cheese, cabbage, turkey breast, walnuts, blue cheese dressing). A protein bar.

Liquid Intake

Espressos: 0;  Coffee: 18oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!