#3497: Thursday, October 30, 2025

Post 3497

- 14 years and 304 days since I started this blog -

Food and Diet

Today's Weight:                    192.7 lbs.

Previous Weight (10/29/25):        191.8 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Well, that's a drag - I didn't expect to gain weight. I'm guessing this happened because a late start to eating yesterday threw me off schedule (although I ate nothing off-plan). But, starting with my 6pm lunch, I ate almost continuously for the next five hours, there was almost no separation from all the food I ate at lunch from the 'snack' of a dinner I had after 11pm. So it goes.

Food Log

Breakfast
1:40pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (skyr not shown).

Lunch

7:00pm: Chick pea curry on riced cauliflower.

Dinner

10:25pm: Smoked salmon and cream cheese on Ezekiel 4:9 Flax sprouted grain bread. A protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 72+ oz.;

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