#3493: Friday, October 24, 2025

Post 3493

- 14 years and 298 days since I started this blog -

Food and Diet

Today's Weight:                    194.0 lbs.

Previous Weight (10/23/25):        192.5 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

Last night, after I had finished what I intended to eat for dinner, I was still hungry. Munchies, likely. So, I made myself two 'healthy' desserts, both with natural sweeteners - honey and maple syrup. Today, I saw the folly. Near the high weight of the year (which would still be a good weight for me), but not there. I'll be back down a bit on Monday.

Food Log

Breakfast
2:35pm: Prosciutto and Swiss cheese omelet and sweet potatoes.

Lunch

Skipped.

Dinner

8:50pm: High protein and fiber elbow pasta with dal tadka (lentil curry) over riced cauliflower. A protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 66+ oz.;

 Please leave a comment when you visit my blog.
Thank you!