#3331: Tuesday, November 12, 2024

Post 3331

- 13 years and 317 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    198.7 lbs.

Previous Weight (11/11/24):        198.7 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: Cheddar cheese omelet with prosciutto and brussels sprouts.

Lunch

6:55pm: A Quest bar and mixed nuts.

Dinner

11:55pm: Mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 70+ oz.; 

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