#3333: Thursday, November 14, 2024

Post 3333

- 13 years and 319 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    198.0 lbs.

Previous Weight (11/13/24):        198.7 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Happy to see this confirmation of the downtrend.

Food Log

Breakfast
Skipped.

Lunch
4:20pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Dinner

11:55pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, and creamy balsamic dressing).

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 52+ oz.; 

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