#3332: Wednesday, November 13, 2024

Post 3332

- 13 years and 318 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    198.7 lbs.

Previous Weight (11/12/24):        198.7 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
Skipped.

Lunch

5:05pm: Breakfast sandwich: scrambled eggs with chili crisp and cheddar cheese on Ezekiel 4:9 Flax sprouted grains bread with sweet potatoes.

Dinner

1:55am: Mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 52+ oz.; a shot of Jameson's Irish whiskey

 Please leave a comment when you visit my blog.
Thank you!