#3330: Monday, November 11, 2024

Post 3330

- 13 years and 316 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    198.7 lbs.

Previous Weight (11/8/24):         199.0 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

This is a really good result. I had a good weekend, enjoying myself and my food without doing damage. A loss after a weekend is pretty rare, but welcome.

Food Log

Breakfast
1:10pm: Semi-eggie omelet (mushrooms, onions, peppers, kale, spinach, goat cheese and prosciutto) with sweet potatoes.

Lunch

7:05pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, and balsamic vinaigrette).

Dinner

11:35pm: A Quest bar and mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 60+ oz.; 

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