#2378: Friday, November 1: No comment

Post 2378

- 8 years and 305 days since I started this blog -

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.4 lbs.

Previous Weight (10/31/19):        196.8 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

I expect weight gain after every meal I eat out that isn't at CoreLife, and, once again, after last night's Dinosaur BBQ Carolina sandwich plate, I wasn't disappointed - or rather, I was validated in that disappointing belief.

Food Log

Breakfast
Skipped.

Lunch
8:35pm:

Scrambled eggs and bacon on chopped salad (arugula, chard, kale, cabbages, spinach, walnuts, Dubliner cheese, balsamic dressing).

Snack
11:00pm: Greek yogurt and almonds, and a Quest bar.

Dinner
1:35am: Pepperoni and cole slaw, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 88+ oz.;

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