#2385: Tuesday, November 12: It's really cold

Post 2385

- 8 years and 316 days since I started this blog -

  

Daily Comment

No point in complaining about the weather, especially when it's as predictable as Syracuse's in the Winter. And this week, everywhere is getting a taste, thanks to the Polar winds freezing out the whole Northern part of North America.

I went out to play, and enjoyed myself, for the most part. I did have to work my way through the worst version of 'Who Is He?' ever, thanks to a clueless drummer not able to find the beat through the whole song, and that was hard, but it was like weight-training: You're stronger after doing the work.

And that's it. Tomorrow's forecast is a high of 21 degrees and more snow - the fifth consecutive day (tonight was the worst so far). I will probably stay in today, put anything/everything for even a few degrees warmer tomorrow.
I'm just grateful for the possibility of another day.

Food and Diet 

Today's Weight:                    194.8 lbs.

Previous Weight (11/11/19):        195.0 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Basically, this is no change, within the margin of error. But the one thing it is not, is a gain. At this rate, November will be the best month of the last ten years, weight-wise. We'll see if I can keep it together through Thanksgiving - if so, the year will come to a great end (I'll stop keeping track in mid-December, when I start my travels).

Food Log

Breakfast
4:50pm:

Scrambled eggs (with turmeric and soy sauce) and bacon on a chopped salad (arugula, chard, kale, spinach, shaved parmesan cheese, walnuts and homemade spicy mayonnaise). Not shown: Toasted Ezekiel 4:9 Sesame sprouted grains bread with guacamole.

Lunch
Skipped.

Dinner
12:05am: Brussel sprouts with turkey and homemade spicy mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 12 oz.;  Water: 70+ oz.; 

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