#2365: Tuesday, October 15: No comment

Post 2365

- 8 years and 288 days since I started this blog -

  

Daily Comment

I've got nothing to say, but it's okay. (Lennon-McCartney)

Food and Diet 

Today's Weight:                    196.2 lbs.

Previous Weight (10/14/19):        194.4 lbs.

Net Loss/Gain:                     + 1.8 lbs.

Diet Comment

I saw this coming. I don't know if today's eating supports a reversal tomorrow. That cookie...

Food Log

Breakfast
5:15pm: 

Vegetarian sloppy Joe (quorn, kale, spinach, Wegman's Grandpa's Sauce) on a salad (arugula, chard, kale, red cabbage, spinach, walnuts) topped with turmeric scrambled eggs.

Lunch
8:00pm, at 443 Social Club and Lounge: A big chocolate chocolate chip cookie with nuts.

Dinner
1:15am: Carrots with home-made mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 72+ oz.;

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