#2357: Thursday, October 3: Taking a day

Post 2357

- 8 years and 276 days since I started this blog -

  

Daily Comment

Still feeling a little punked-out from yesterday's brief excursion, I took another day, and was rewarded with feeling better through the evening.

My resting has left me with nothing to say.

Be kind.

I am still grateful for my amazing life.

Food and Diet 

Today's Weight:                    198.5 lbs.

Previous Weight (10/2/19):         199.5 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

No change? No comment. Except for this: I'm happy to be at the weight I'm at.

Food Log

Breakfast
Skipped. 

Lunch
8:30pm:

LEO (Lox, eggs and onions) on a salad (arugula, chard, kale, red cabbage, spinach, bacon, walnuts, balsamic vinaigrette).

Dinner
1:15am: Grilled cheese on Ezekiel 4:9 Flax sprouted grains bread with guacamole, cottage cheese, and two Quest bars.

Liquid Intake

   Espressos: 2;   Coffee: 16 oz.;  Water: 92+ oz.;

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