Monday, July 31, 2017

#1903, Monday, July 31: Show-runner mode


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Post 1903, Day 212 of 2017
- 2,405 days since I started this blog -


Daily Comment
It isn't unusual, when putting together anything of complexity on a fixed schedule, for the little details to accumulate as delivery date approaches.

That is the mode I'm in now.

I have a seemingly endless series of rehearsals ahead of me. I've been meeting with the venue-owner, the sound guys and spending a lot of time on Facebook promoting it. Yesterday I made an appearance on my friend's radio show The Wax Museum with Ronnie Dark to promote it.

And then there's me refusing to stop playing for fun - so I still make the rounds at open mics - because all the good things that have happened to me in Syracuse seem to have come from the local open mics and jams.

It's exhilarating and exhausting and I'm having a blast and sometimes I forget to let go of the annoyances - but only temporarily.

I'm trying to be good to everybody, and make the whole thing a joyful experience.

We'll see how successful that can be, but no matter what, I can't help but be grateful for the opportunity and all the ensuing (and preceding) fun.


Food and Diet



Today's Weight:                      203.2 lbs.
Previous Weight (7/28/17):           203.2 lbs.
Net Loss/Gain:                       - 0.0 lbs.


Diet Comment
Maintaining... When I don't gain weight over a weekend, I feel victorious!

Food Log
Breakfast
5:05pm, at CoreLife Eatery:
Tuna poke salad with: Kale, cabbage, quinoa, cucumber, carrots, scallions, ginger,edamame, avocado, tuna poke, sesame seeds, almonds and miso-sesame dressing.
Lunch
7:30pm: A Quest bar.

Dinner
11:55pm: Pepperoni, hummus, 'quinoa' chips (which, after eating, I read the ingredients of, and sure enough, they had potato flour as the second ingredient - this will definitely cost me tomorrow, turning a high-protein dinner into a high-carb meal).

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; 

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