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Post 1896, Day 201 of 2017
- 2,393 days since I started this blog -
- 2,393 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 202.5 lbs.
Today's Weight: 202.5 lbs.
Previous Weight (7/19/17): 203.3 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
Loss continues, but I expect my trip to Rooters Lounge, where I will dine on delicious BBQ, will put an end to my two-day streak.
Food Log
Breakfast
2:30pm: Green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
7:45pm, at Rooters Lounge, Big Awesome BBQ: Pulled chicken and two smoked brats on buns.
Dinner
11:45pm: Cottage cheese and a Quest bar.
Liquid Intake
2:30pm: Green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
7:45pm, at Rooters Lounge, Big Awesome BBQ: Pulled chicken and two smoked brats on buns.
Dinner
11:45pm: Cottage cheese and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 54+ oz.; and a shot of Jameson's Irish whiskey
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