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Post 1892, Day 195 of 2017
- 2,387 days since I started this blog -
- 2,387 days since I started this blog -
This has been a week of good intentions that mostly stayed good intentions.
I wanted to be more disciplined in my approach to doing things that needed to be done, but had been ignored largely through my negative attitude to doing the work. Things that didn't have any deadline, so no imperative need. Things I've known about doing for a very long time and always found something else to do, instead - or, in some cases, a more attractive lazing around.
It wasn't a total failure, but some things never got started, and I didn't spend nearly enough time on the few things I did. Nor was I consisten in the efforts I made. In short, I am not happy with me.
Part of the problem is how easily I'm distracted, and how short my attention span is. Part of the problem is not breaking the job down into sufficiently tiny, quickly-achieved pieces. Part of the problem is not allowing for the things that always come up and get in the way.
I feel like I've been behind all week.
Time to regroup, forgive myself, and start over, feeling good about the things I did get to, and not concentrate on the ones I did not.
I'm getting good at forgiving myself, and I'm grateful to still be growing, and still be showing up for the opportunity to improve, whether taken or not.
I wanted to be more disciplined in my approach to doing things that needed to be done, but had been ignored largely through my negative attitude to doing the work. Things that didn't have any deadline, so no imperative need. Things I've known about doing for a very long time and always found something else to do, instead - or, in some cases, a more attractive lazing around.
It wasn't a total failure, but some things never got started, and I didn't spend nearly enough time on the few things I did. Nor was I consisten in the efforts I made. In short, I am not happy with me.
Part of the problem is how easily I'm distracted, and how short my attention span is. Part of the problem is not breaking the job down into sufficiently tiny, quickly-achieved pieces. Part of the problem is not allowing for the things that always come up and get in the way.
I feel like I've been behind all week.
Time to regroup, forgive myself, and start over, feeling good about the things I did get to, and not concentrate on the ones I did not.
I'm getting good at forgiving myself, and I'm grateful to still be growing, and still be showing up for the opportunity to improve, whether taken or not.
Food and Diet
Today's Weight: 203.8 lbs.
Today's Weight: 203.8 lbs.
Previous Weight (7/13/17): 203.8 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No change is not what I was expecting.
Food Log
Breakfast
5:15pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:25pm: A Quest bar.
Dinner
11:05pm: Pepperoni, Dubliner cheese, cole slaw and a Quest bar.
Liquid Intake
5:15pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:25pm: A Quest bar.
Dinner
11:05pm: Pepperoni, Dubliner cheese, cole slaw and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 88+ oz.;
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the family plague- avoidance. I loved seeing you. love to see that you are well. love you
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