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Post 1888, Day 191 of 2017
- 2,383 days since I started this blog -
- 2,383 days since I started this blog -
I had a wonderful visit with my sister Joan. We watched some Wimbledon tennis, saw two very good movies - The Big Sick and Baby Driver. I met her wonderful new dog, Kush, who is the most chill dog I've ever encountered.
Good things are happening with my son Alex - who is having one of his scripts for a short film shot on the Warner Brothers lot.
I drove back Sunday, and had a wonderful jam at Rooters. Just a really good time when I got to play sets I led, sets I just accompanied, with combinations of really good players who hadn't jammed together before. When that works, it is so satisfying.
I came back ready to go to work, and didn't. I did some trading. I had a few long phone conversations, and a few text conversations, as well. I went for my quarterly blood test which, amazingly, I got some of the results back in about four hours, and they are excellent - everything's in the center of the normal range.
So I'm cooking along just fine, thank you. Tomorrow, I'm going to try and schedule some things, and get more of what I feel I need to get done, accomplished. We'll see.
I'm feeling quite pumped, and happy, and so very grateful.
Good things are happening with my son Alex - who is having one of his scripts for a short film shot on the Warner Brothers lot.
I drove back Sunday, and had a wonderful jam at Rooters. Just a really good time when I got to play sets I led, sets I just accompanied, with combinations of really good players who hadn't jammed together before. When that works, it is so satisfying.
I came back ready to go to work, and didn't. I did some trading. I had a few long phone conversations, and a few text conversations, as well. I went for my quarterly blood test which, amazingly, I got some of the results back in about four hours, and they are excellent - everything's in the center of the normal range.
So I'm cooking along just fine, thank you. Tomorrow, I'm going to try and schedule some things, and get more of what I feel I need to get done, accomplished. We'll see.
I'm feeling quite pumped, and happy, and so very grateful.
Food and Diet
Today's Weight: 205.3 lbs.
Today's Weight: 205.3 lbs.
Previous Weight (7/6/17): 205.3 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Given the kind of outrageous off-plan eating I did over the (long) weekend - bread, potatoes, desserts - I'm glad that my weight didn't go up. Now I need to work so that it will go down.
Food Log
Breakfast
6:50pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:30pm: A Quest bar.
Dinner
10:15pm: Turkey pepperoni and Dubliner cheese.
Liquid Intake
6:50pm: Green and blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (36g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, turmeric and stevia-inulin blend.
Lunch
8:30pm: A Quest bar.
Dinner
10:15pm: Turkey pepperoni and Dubliner cheese.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.;
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