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Post 1895, Day 200 of 2017
- 2,392 days since I started this blog -
- 2,392 days since I started this blog -
A lot of my thinking has been consumed by my upcoming show/festival, Reverend Ken's Summer of Love Fest. It is two-and-a-half weeks away.
Today, it got a little easier.
I have begun pushing for rehearsals for those acts that will be using the house rhythm section. I was rewarded by two acts deciding to go solo, and one act dropping out. My workload was halved, just like that. Further, the acts I no longer have to learn to back up had the most difficult material.
What a relief! The whole thing just became more enjoyable to me.
In celebration, I had a good night out jamming.
Tomorrow I start PT for my positional vertigo. It has gotten so much better, but a recent doctor's visit indicated that it would probably not fade away completely on it's own. So. When I lie down, I have a few seconds of vertigo. Same when I get up, tilt my head to look up, etc. It is annoying, but no longer in any sense interfering with my day-to-day activities. Still, if it can be fixed, I'm in.
I am grateful for another day living the dream.
Today, it got a little easier.
I have begun pushing for rehearsals for those acts that will be using the house rhythm section. I was rewarded by two acts deciding to go solo, and one act dropping out. My workload was halved, just like that. Further, the acts I no longer have to learn to back up had the most difficult material.
What a relief! The whole thing just became more enjoyable to me.
In celebration, I had a good night out jamming.
Tomorrow I start PT for my positional vertigo. It has gotten so much better, but a recent doctor's visit indicated that it would probably not fade away completely on it's own. So. When I lie down, I have a few seconds of vertigo. Same when I get up, tilt my head to look up, etc. It is annoying, but no longer in any sense interfering with my day-to-day activities. Still, if it can be fixed, I'm in.
I am grateful for another day living the dream.
Food and Diet
Today's Weight: 203.3 lbs.
Today's Weight: 203.3 lbs.
Previous Weight (7/18/17): 204.8 lbs.
Net Loss/Gain: - 1.5 lbs.
Diet Comment
Finally, some downward progress! After my dinner last night, I wasn't expecting any, LOL.
Food Log
Breakfast
5:30pm: Cottage cheese and a Quest bar.
Lunch
Skipped.
Dinner
12:15am: Roasted turkey breast chopped salad (roasted turkey breast, shaved parmesan cheese, chard, kale, spinach, red cabbage, balsamic vinaigrette) and a Quest bar.
Liquid Intake
5:30pm: Cottage cheese and a Quest bar.
Lunch
Skipped.
Dinner
12:15am: Roasted turkey breast chopped salad (roasted turkey breast, shaved parmesan cheese, chard, kale, spinach, red cabbage, balsamic vinaigrette) and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 60+ oz.; and a shot of Jameson's Irish whiskey
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