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Post 1889, Day 192 of 2017
- 2,384 days since I started this blog -
- 2,384 days since I started this blog -
i am Fool had our first rehearsal in more than three months today.
What a pleasure.
I have missed playing with this band so much.
I think about the group all the time. When I'm playing with other people, I think I'm playing with these guys because I'm not playing with Fool. When I drink coffee out of my Fool mug (that is, whenever I drink coffee at home), I think of them. When I'm looking at announcements for other bands on Facebook, I think of them.
So getting back together after all this time was sweet, indeed. We played a bunch of new material, listened to some mixes of previously recorded material, and, in general, picked up exactly where we left off. And, it sounded good!
And it felt good. Making music with this band is just about my favorite activity, and I've missed it! J. is healing nicely, Mike is leveraging his good feelings about the band in his recovery, too. Music heals. The whole band gets along so well - the camaraderie is tangible.
I'm grateful to be a part of something bigger than myself, an ensemble that pleases and inspires me on so many levels.
What a pleasure.
I have missed playing with this band so much.
I think about the group all the time. When I'm playing with other people, I think I'm playing with these guys because I'm not playing with Fool. When I drink coffee out of my Fool mug (that is, whenever I drink coffee at home), I think of them. When I'm looking at announcements for other bands on Facebook, I think of them.
So getting back together after all this time was sweet, indeed. We played a bunch of new material, listened to some mixes of previously recorded material, and, in general, picked up exactly where we left off. And, it sounded good!
And it felt good. Making music with this band is just about my favorite activity, and I've missed it! J. is healing nicely, Mike is leveraging his good feelings about the band in his recovery, too. Music heals. The whole band gets along so well - the camaraderie is tangible.
I'm grateful to be a part of something bigger than myself, an ensemble that pleases and inspires me on so many levels.
Food and Diet
Today's Weight: 203.5 lbs.
Today's Weight: 203.5 lbs.
Previous Weight (7/10/17): 205.3 lbs.
Net Loss/Gain: - 1.8 lbs.
Diet Comment
One day back and a nice loss for behaving well.
Food Log
Breakfast
4:50pm: Kale, spinach, hemp seeds, chia seeds, onions, peppers, eggs, turkey pepperoni and Dubliner cheese, sauteed in the same pan in coconut oil.
Lunch
9:40pm: Dubliner cheese and two Quest bars.
Dinner
10:45pm: Salmon salad (wild-caught salmon, home-made mayonnaise, chard, kale, spinach, red cabbage).
Liquid Intake
4:50pm: Kale, spinach, hemp seeds, chia seeds, onions, peppers, eggs, turkey pepperoni and Dubliner cheese, sauteed in the same pan in coconut oil.
Lunch
9:40pm: Dubliner cheese and two Quest bars.
Dinner
10:45pm: Salmon salad (wild-caught salmon, home-made mayonnaise, chard, kale, spinach, red cabbage).
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 80+ oz.;
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