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Post 1900, Day 207 of 2017
- 2,399 days since I started this blog -
- 2,399 days since I started this blog -
I took a night off. Because I had a night of no commitments. It seems like the first one in a while.
I decided not to join Gold's Gym - too expensive if I want personal training, which I do. I was also extremely turned off by the sales pitch I was subjected to when I inquired about pricing. I saw quite a few sales tricks trotted out. Now, I don't even want to go back.
I'm going to have a conversation with a personal trainer I know, see if there's something I can work out with him. Or maybe join Planet Fitness again, even though I don't like it that much.
Yes, I'm feeling pretty random writing this now. Then again, writing this is really kind of an achievement - I've managed to avoid a 'no comment' day, nothing I've said is irrelevant.
I'm happy.
I decided not to join Gold's Gym - too expensive if I want personal training, which I do. I was also extremely turned off by the sales pitch I was subjected to when I inquired about pricing. I saw quite a few sales tricks trotted out. Now, I don't even want to go back.
I'm going to have a conversation with a personal trainer I know, see if there's something I can work out with him. Or maybe join Planet Fitness again, even though I don't like it that much.
Yes, I'm feeling pretty random writing this now. Then again, writing this is really kind of an achievement - I've managed to avoid a 'no comment' day, nothing I've said is irrelevant.
I'm happy.
Food and Diet
Today's Weight: 204.5 lbs.
Today's Weight: 204.5 lbs.
Previous Weight (7/25/17): 204.5 lbs.
Net Loss/Gain: + 0.0 lbs.
Diet Comment
I ate a lot of cheese. Good cheese from grass-fed cows. However, it is high-calorie, and high-sodium, and not good for weight loss. At least, no gain.
Food Log
Breakfast
5:05pm, at CoreLife Eatery:
Lunch
8:10pm: A Quest bar.
Dinner
11:45pm: London broil, Dubliner cheese and cole slaw. And a Quest bar.
Liquid Intake
5:05pm, at CoreLife Eatery:
 |
| Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A Quest bar. |
8:10pm: A Quest bar.
Dinner
11:45pm: London broil, Dubliner cheese and cole slaw. And a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Tea: 0 oz.; Water: 80+ oz.;
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