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Post 1901, Day 208 of 2017
- 2,400 days since I started this blog -
- 2,400 days since I started this blog -
More physical therapy today - saw my third therapist - I'm being passed around from one to another. This is treating benign paroxysmal positional vertigo (BBPV) - the momentary dizziness I've mentioned here. One of the problems is that I have very compromised mobility in my neck, making the treatment more difficult.
Later, I went to Kellish Hill Farm, to take a photo of the venue on a rare, not-rainy afternoon (we've been almost three weeks without a rainless day).
Before the open mic started, I met with Kathy Kellish gave me the answers to some questions I've been asked about Reverend Ken's Summer of Love Fest that I was unable to offer a reply to before.
After getting the business out of the way, I played a few songs there, then it was off to some good jamming at Rooters Lounge Thursday Blues and BBQ. There, I ran into a too-rarely seen sax playing friend, who offered me a couple of gigs in September as house bass at the very same Rooters Lounge Thursday Blues and BBQ! Ha-ha! I'm also in that bass chair next Thursday.
The jamming was good and hot, and I got to play a lot. I went to bed totally happy and exhausted.
What a life! So much to be grateful for.
Later, I went to Kellish Hill Farm, to take a photo of the venue on a rare, not-rainy afternoon (we've been almost three weeks without a rainless day).
After getting the business out of the way, I played a few songs there, then it was off to some good jamming at Rooters Lounge Thursday Blues and BBQ. There, I ran into a too-rarely seen sax playing friend, who offered me a couple of gigs in September as house bass at the very same Rooters Lounge Thursday Blues and BBQ! Ha-ha! I'm also in that bass chair next Thursday.
The jamming was good and hot, and I got to play a lot. I went to bed totally happy and exhausted.
What a life! So much to be grateful for.
Food and Diet
Today's Weight: 203.2 lbs.
Today's Weight: 203.2 lbs.
Previous Weight (7/26/17): 204.5 lbs.
Net Loss/Gain: - 1.3 lbs.
Diet Comment
Finally, a loss! Overdue, in my opinion.
Food Log
Breakfast
1:30pm:
Lunch
8:30pm, Big Awesome BBQ at Rooters Tavern: Pulled pork and barbecue sauce.
Dinner
11:45pm: Pork rinds and guacamole, and a Quest bar.
Liquid Intake
1:30pm:
 |
| Sautéed spinach and kale with onions, peppers, chia and hemp seeds, 3 large eggs and cheese. And bacon. |
8:30pm, Big Awesome BBQ at Rooters Tavern: Pulled pork and barbecue sauce.
Dinner
11:45pm: Pork rinds and guacamole, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 88+ oz.; and a healthy pour of Jameson's Irish whiskey.
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