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Post 1886, Day 186 of 2017
- 2,378 days since I started this blog -
- 2,378 days since I started this blog -
Well, these past five days have been quite a good time. I had gigs Friday, Saturday and Sunday. Monday I drove to Stratton, Vermont for my old friend Jimmy's daughter's wedding. It was magnificent. Mountain-top, guests transported via gondola. Perfect weather.
A big party after. Good food, open bar. I drank a lot and over-ate and was very happy about it all. Such good company, everybody carefree.
I drove back Tuesday, exhausted.
And re-started 'normal' life today, ending with a jam at Shifty's, where I got to play an unusual amount of music I had to improvise - what fun!
More jamming is in store for me tomorrow, as well as some good barbecue, at Rooters Lounge. Then Friday, I'm traveling again. Life is good, and easy (as long as my transportation and health hold up).
I have so much! I am still, as far as I'm concerned, the luckiest guy I know. I have so much to be grateful for, and I am.
A big party after. Good food, open bar. I drank a lot and over-ate and was very happy about it all. Such good company, everybody carefree.
I drove back Tuesday, exhausted.
And re-started 'normal' life today, ending with a jam at Shifty's, where I got to play an unusual amount of music I had to improvise - what fun!
More jamming is in store for me tomorrow, as well as some good barbecue, at Rooters Lounge. Then Friday, I'm traveling again. Life is good, and easy (as long as my transportation and health hold up).
I have so much! I am still, as far as I'm concerned, the luckiest guy I know. I have so much to be grateful for, and I am.
Food and Diet
Today's Weight: 206.4 lbs.
Today's Weight: 206.4 lbs.
Previous Weight (6/30/17): 204.6 lbs.
Net Loss/Gain: + 1.8 lbs.
Diet Comment
It was a great weekend, and I knew my weight would be up as a result. I only have a couple of days to start a correction, though, before I travel to Massachusetts for my sister Joan's belated birthday celebration. We'll see how that goes.
Food Log
Breakfast
5:20pm: A Quest bar.
Lunch
9:30pm, at Shifty's: Shrimp, chicken and sausage with rice and garlic bread.
Dinner
12:45am: A salad (arugula, chard, kale, spinach, cabbage, shaved parmesan cheese and home-made mayonnaise).
Liquid Intake
5:20pm: A Quest bar.
Lunch
9:30pm, at Shifty's: Shrimp, chicken and sausage with rice and garlic bread.
Dinner
12:45am: A salad (arugula, chard, kale, spinach, cabbage, shaved parmesan cheese and home-made mayonnaise).
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Tea: 0 oz.; Water: 48+ oz.;
Please leave a comment if you visit my blog. Thank you!
Good morning- didn't want to wake you up with a phone call. when you get up- call me and let me know your time table thoughts. love you, Joan
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