#1887, Thursday, July 6: No comment

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Post 1887, Day 187 of 2017
- 2,379 days since I started this blog -

Daily Comment

Traveling to Sharon, Massachusetts to spend some time with my sister Joan. I'll be back Sunday, and pick up where I left off (probably a little heavier). Nothing more today.

Food and Diet

Today's Weight:                      205.3 lbs.

Previous Weight (7/5/17):            206.4 lbs.

Net Loss/Gain:                       - 1.1 lbs.

Diet Comment

One day of on-plan eating, and turned around a week-long gaining trend. These small victories, and the history I've created since I started weighing myself regularly, keep me on track.

Food Log

Breakfast
5:20pm: Sautéed kale and spinach with onions and peppers, chia and hemp seeds and eggs.

Lunch
9:20pm, at Rooters Lounge: Pulled pork and two Mounds bars.

Dinner
12:45am: Skipped.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 54+ oz.; a shot of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!